Welcome, I’m so glad you’re here.
This is a space dedicated to supporting women through life’s big transitions and everyday challenges. Whether you’re preparing for birth with Hypnobirthing, navigating menopause, struggling with anxiety or confidence, or looking to feel more in control with your relationship with food and weight - hypnotherapy can help you feel calm, empowered and supported.
My practice is all about women supporting women, with a gentle, down-to-earth approach that meets you exactly where you are.
About me
BSc (Hons), HPD, PNLP
Hello! I’m Harriet, a certified Clinical Hypnotherapist, Hypnobirthing Teacher and mum of two.
I provide Hypnotherapy and Hypnobirthing services from my cosy, home-based therapy room in Bolton.
My journey into hypnotherapy began during one of the most transformative experiences of my life - the birth of my first child.
Through practicing the hypnobirthing techniques, I discovered just how powerful the mind-body connection can be. The calm focus and confidence I felt during birth opened my eyes to the incredible potential of hypnosis, not just for birth but for life.
That experience inspired me to dive deeper into the world of the subconscious mind and how it shapes our thoughts, behaviours and wellbeing. This led me to embark on a course to become a hypnotherapist, so that I could share this incredibly powerful tool with others like you, helping you to overcome challenges and limitations that are holding you back, to break through the barriers and achieve your goals.
I went on to train with Love Your Birth (a FEDANT accredited course) to become a certified Hypnobirthing teacher, and have since dedicated myself to helping others feel more empowered, calm and in control - whether preparing for birth, working through anxiety, or wanting to make lasting positive changes.
I combine my knowledge of the body and mind with compassionate, evidence-based approach to support you wherever you are in your journey. My aim is always to create a safe, welcoming space where you can reconnect with your inner strength and feel truly supported.
“This is a space where women can feel truly heard, acknowledged and supported - a calm, safe environment to explore what’s holding you back and gently begin to move forwards. Whether you’re dealing with low confidence, or other personal challenges, this is your time and your space.”
Helping women with compassion, understanding and the tools to create real, lasting change.
Hypnobirthing is for every kind of birth - whether you’re planning a home birth, hospital birth or caesarean birth.
It’s a practical and empowering approach to pregnancy and birth that focuses on education, mindset, and emotional support. It combines evidence-based knowledge with relaxation, breathing techniques, and positive mindset tools to help you feel calm, confident, and in control.
It's not about having a certain type of birth - it’s about feeling supported, informed, and able to make choices that feel right for you. Hypnobirthing helps you trust your body and your instincts, reduce fear and tension, and create a more positive birth experience whatever your journey looks like.
Join me on a Hypnobirthing course for couples, helping you and your birth partner feel fully prepared for a positive birth experience. Together, you’ll learn practical tools and knowledge to approach birth feeling informed, empowered and connected as a team.
Hypnobirthing
I support women through one-to-one hypnotherapy sessions, whether you’re navigating stress, anxiety, low confidence, emotional eating or just feeling stuck, hypnotherapy uses calm, supportive suggestion to help you shift patterns, build self-trust, and feel empowered and in control.
Clinical hypnotherapy is a gentle, evidence-based approach that helps create lasting, positive change by working with the subconscious mind.
Using hypnosis - a natural state of deep relaxation and focussed awareness - we can begin to reframe unhelpful thoughts, habits, or behaviours that may be affecting everyday life.